Directions:
- Combine first 3 ingredients in a large zip-top plastic bag; add fish. Seal and marinate in refrigerator 3 hours.
- Preheat grill or grill pan to medium-high heat.
- Remove fish from bag, reserving the marinade. Pour marinade into a small saucepan; bring to a boil. Cook until reduced to 2 tablespoons (about 5 minutes).
- Place fish on grill rack or pan coated with cooking spray; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness, basting occasionally with marinade. Remove fish from grill; sprinkle with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.7 Kcal (342 kJ) | ||
| Calories from fat | 10.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 23.53mg | 8% | |
| Sodium | 256.63mg | 11% | |
| Potassium | 141.66mg | 3% | |
| Total Carbs | 10.92g | 4% | |
| Sugars | 10.82g | 43% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 7.18g | 14% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 123.03 Kcal (515 kJ) | ||
| Calories from fat | 15.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 2% | |
|---|---|---|---|
| Cholesterol | 35.43mg | 8% | |
| Sodium | 386.45mg | 11% | |
| Potassium | 213.33mg | 3% | |
| Total Carbs | 16.44g | 4% | |
| Sugars | 16.3g | 43% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 10.81g | 14% | |
| Vitamin C | 5.8mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 51mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Orange-Maple Vegetable Ribbons
Zucchini, Yellow summer squash, Carrots, Butter and 6 more.. -
Broiled Salmon with Citrus Yogurt Sauce
Salmon fillet with skin (1 inch thick at thickest part; p... and 12 more.. -
Orange-Maple Glazed Chicken
Orange juice, Maple syrup, Balsamic vinegar, Dijon mustard and 5 more.. -
Simple and Healthy Poached Salmon
Salmon fillets, skin on, Salt, Fresh ground black pepper -
Sauted Fish Fillets With Sliced Garlic and Butter Sauce
Fish fillets, skin removed (flounder, tilapia, cod, or ba... and 9 more.. -
Grilled Salmon With Ginger Honey Glaze
Salmon fillets, with skin, Salt, Pepper and 3 more.. -
Gravlax My Way
Salmon fillet, skin on (ask at the fishmarket to take off... and 6 more.. -
Heather's Special Walnut Oil Salad Dressing
Seasoned rice wine vinegar or 1 tbsp sherry wine vinegar and 10 more.. -
BBQ Broccoli and Cauliflower? My Son's Recipe!
Rice wine vinegar, Vegetable oil, Fine chopped garlic and 11 more.. -
Mâche with Summer Lemon Cucumbers and Lychee
Rice wine vinegar, Fresh lemon juice, Sugar and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
