Directions:
- Combine first 3 ingredients in a large heavy-duty zip-top plastic bag; add fish. Seal bag, and marinate in refrigerator 3 hours.
- Preheat grill or grill pan to medium-high heat.
- Remove fish from marinade, reserving marinade. Pour marinade into a small saucepan; bring to a boil. Cook until reduced to 2 tablespoons (about 3 minutes).
- Place fish on grill rack or pan coated with cooking spray; grill 3 to 4 minutes on each side or until desired degree of doneness. Remove fish from grill; sprinkle evenly with salt. Serve fish with sauce.
- Young Chefs can:
- Hold zip-top plastic bag while liquid ingredients are added
- Sprinkle fish with salt
- Older Chefs can:
- Squeeze orange for juice
- Help measure liquid ingredients
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.84 Kcal (330 kJ) | ||
| Calories from fat | 10.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 168.62mg | 7% | |
| Potassium | 151.03mg | 3% | |
| Total Carbs | 10.9g | 4% | |
| Sugars | 10.82g | 43% | |
| Protein | 6.03g | 12% | |
| Vitamin C | 3.9mg | 6% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 133.95 Kcal (561 kJ) | ||
| Calories from fat | 17.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 2% | |
|---|---|---|---|
| Cholesterol | 22.14mg | 4% | |
| Sodium | 286.48mg | 7% | |
| Potassium | 256.6mg | 3% | |
| Total Carbs | 18.52g | 4% | |
| Sugars | 18.38g | 43% | |
| Protein | 10.24g | 12% | |
| Vitamin C | 6.6mg | 6% | |
| Calcium | 31mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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