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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Salmon is an excellent source of high-quality protein as well as omega-3 fatty acids that are essential for brain development and heart health. Ingredients:
3 tablespoons maple syrup |
2 tablespoons rice vinegar |
2 tablespoons fresh orange juice |
4 (6-ounce) salmon fillets (1 inch thick) |
cooking spray |
1/4 teaspoon salt |
Directions:
1. Combine first 3 ingredients in a large heavy-duty zip-top plastic bag; add fish. Seal bag, and marinate in refrigerator 3 hours.
2. Preheat grill or grill pan to medium-high heat.
3. Remove fish from marinade, reserving marinade. Pour marinade into a small saucepan; bring to a boil. Cook until reduced to 2 tablespoons (about 3 minutes).
4. Place fish on grill rack or pan coated with cooking spray; grill 3 to 4 minutes on each side or until desired degree of doneness. Remove fish from grill; sprinkle evenly with salt. Serve fish with sauce.
5. Young Chefs can:
6. Hold zip-top plastic bag while liquid ingredients are added
7. Sprinkle fish with salt
8. Older Chefs can:
9. Squeeze orange for juice
10. Help measure liquid ingredients
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