Directions:
- Assemble all dressing ingredients in a non-metal bowl, whisk until combined (ingredients may also be put into a mason jar and shaken well). Chill.
- Rub ears of corn with olive oil and season with salt and pepper. Place on grill, turing until grill marks are evenly achieved. Remove. When corn is cooled, cut kernels away from ear and place in a large bowl,.
- Core and dice apples, leaving the peel on, add to the corn. Add green onions, and blueberries. Add lemon juice and toss. Pour dressing over salad and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.43 Kcal (1618 kJ) | ||
| Calories from fat | 235.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.19g | 40% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 191.46mg | 8% | |
| Potassium | 328.05mg | 7% | |
| Total Carbs | 38.2g | 13% | |
| Sugars | 22.28g | 89% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 1mg | 6% | |
| Calcium | 24.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 199.49 Kcal (835 kJ) | ||
| Calories from fat | 121.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 40% | |
|---|---|---|---|
| Cholesterol | 5.96mg | 4% | |
| Sodium | 98.84mg | 8% | |
| Potassium | 169.35mg | 7% | |
| Total Carbs | 19.72g | 13% | |
| Sugars | 11.5g | 89% | |
| Dietary Fiber | 1.91g | 15% | |
| Protein | 1.78g | 7% | |
| Vitamin C | 7.4mg | 24% | |
| Iron | 0.5mg | 6% | |
| Calcium | 12.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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