Meat Lovers' Snack Mix Recipe

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Meat Lovers' Snack Mix
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Ingredients:

Directions:

  1. Combine the first nine ingredients in a large bowl. In a small bowl, whisk the oil, chili powder, onion powder, pepper sauce, soy sauce and seasoned salt. Drizzle over cereal mixture and toss to coat.
  2. Spread into a greased 15-in. x 10-in. x 1-in. baking pan. Bake at 250° for 50 minutes, stirring every 10 minutes. Cool completely on a wire rack. Store in an airtight container. Yield: 6 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 399.4 Kcal (1672 kJ)
Calories from fat 240.62 Kcal
% Daily Value*
Total Fat 26.74g 41%
Cholesterol 4.73mg 2%
Sodium 582.93mg 24%
Potassium 293.68mg 6%
Total Carbs 28.43g 9%
Sugars 7.79g 31%
Dietary Fiber 4.48g 18%
Protein 13.67g 27%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 4%
Iron 3.5mg 19%
Calcium 47.2mg 5%
Amount Per 100 g
Calories 372.98 Kcal (1562 kJ)
Calories from fat 224.7 Kcal
% Daily Value*
Total Fat 24.97g 41%
Cholesterol 4.42mg 2%
Sodium 544.37mg 24%
Potassium 274.25mg 6%
Total Carbs 26.54g 9%
Sugars 7.27g 31%
Dietary Fiber 4.18g 18%
Protein 12.76g 27%
Vitamin C 2.7mg 5%
Vitamin A 0.1mg 4%
Iron 3.3mg 19%
Calcium 44mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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