On-The-Go Snack Mix Recipe

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On-The-Go Snack Mix
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Ingredients
10
Count
Nutrition
308
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine all ingredients. Store in an airtight container. Yield: 7 cups.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 307.6 Kcal (1288 kJ)
Calories from fat 162.39 Kcal
% Daily Value*
Total Fat 18.04g 28%
Cholesterol 4.97mg 2%
Sodium 348.59mg 15%
Potassium 298.42mg 6%
Total Carbs 21.42g 7%
Sugars 5.88g 24%
Dietary Fiber 4.83g 19%
Protein 8.92g 18%
Vitamin C 2.3mg 4%
Iron 3.1mg 17%
Calcium 58.2mg 6%
Amount Per 100 g
Calories 435.76 Kcal (1824 kJ)
Calories from fat 230.05 Kcal
% Daily Value*
Total Fat 25.56g 28%
Cholesterol 7.04mg 2%
Sodium 493.84mg 15%
Potassium 422.75mg 6%
Total Carbs 30.35g 7%
Sugars 8.33g 24%
Dietary Fiber 6.84g 19%
Protein 12.63g 18%
Vitamin C 3.3mg 4%
Iron 4.4mg 17%
Calcium 82.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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