Directions:
- Preheat oven to 425°.
- Cut squash horizontally into 4 (1/2-inch-thick) slices. Discard seeds, membranes, and any remaining squash. Place squash on a jelly-roll pan lined with foil.
- Combine syrup and next 3 ingredients in a small saucepan over medium heat, and cook until butter melts. Brush 1 side of each slice of squash with syrup mixture. Bake at 425° for 15 minutes. Turn squash over, and brush with remaining glaze. Bake an additional 15 minutes or until tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.03 Kcal (724 kJ) | ||
| Calories from fat | 17.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 85.65mg | 4% | |
| Potassium | 840.66mg | 18% | |
| Total Carbs | 39.46g | 13% | |
| Sugars | 17.02g | 68% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 2.3g | 5% | |
| Vitamin C | 24.9mg | 42% | |
| Iron | 2.3mg | 13% | |
| Calcium | 101.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 68.02 Kcal (285 kJ) | ||
| Calories from fat | 6.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 3% | |
|---|---|---|---|
| Cholesterol | 2mg | 2% | |
| Sodium | 33.67mg | 4% | |
| Potassium | 330.47mg | 18% | |
| Total Carbs | 15.51g | 13% | |
| Sugars | 6.69g | 68% | |
| Dietary Fiber | 1.79g | 18% | |
| Protein | 0.9g | 5% | |
| Vitamin C | 9.8mg | 42% | |
| Iron | 0.9mg | 13% | |
| Calcium | 39.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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