Maple Glazed Pork Tenderloins Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 tsp dried thyme leaves, crushed
1 tsp dried marjoram, crushed
1/4 tsp salt
1/4 tsp onion powder
1/4 tsp garlic powder
1 lb pork tenderloin , cut into 1/2-inch slices
1 tbsp margarine , or butter
2 tbsp real maple syrup , or hungry jack microwave ready regular syrup

Directions:

In a plastic, resealable bag combine the first 5 in bag. Seal and shake well.
Add pork slices to bag, reseal and shake to coat the pork well.
In large nonstick skillet melt margarine or butter over medium-high heat. Add pork mixture to skillet, cook 8-10 minutes or until browned and no longer pink. When browned, add syrup and glaze pork well while stirring.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.04 Kcal (348 kJ)
Calories from fat	23.28 Kcal
		% Daily Value*
Total Fat	2.59g	4%
Cholesterol	36.85mg	12%
Sodium	103.36mg	4%
Potassium	230.57mg	5%
Total Carbs	2.23g	1%
Sugars	1.97g	8%
Dietary Fiber	0.1g	0%
Protein	11.95g	24%
Vitamin C	0.1mg	0%
Iron	0.8mg	5%
Calcium	10.1mg	1%

Amount Per 100 g
Calories	132.4 Kcal (554 kJ)
Calories from fat	37.12 Kcal
		% Daily Value*
Total Fat	4.12g	4%
Cholesterol	58.75mg	12%
Sodium	164.79mg	4%
Potassium	367.61mg	5%
Total Carbs	3.56g	1%
Sugars	3.15g	8%
Dietary Fiber	0.15g	0%
Protein	19.05g	24%
Vitamin C	0.2mg	0%
Iron	1.3mg	5%
Calcium	16.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
2

PointsPlus

Good Points

saturated fat free

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