Directions:
- Preheat the oven to 350 degrees.
- Begin by melting the butter, brown sugar and maple syrup together over low-medium heat in an oven-proof casserole pot. (Watch carefully - the sugars will burn quickly if overheated).
- Season both sides of the pork chops to taste with salt and pepper, then brown both sides in the melted butter and sugar/syrup mixture. Don't be afraid to brown the chops well - it will create a delicious crust.
- While the pork chops are browning, mix together the diced potato, sweet potato, red onion, apples, and carrots.
- Remove chops from pan and add 1/2 of the diced mixture to cover the bottom of the pan. Place the chops in a single layer over the mixture.
- Layer the remaining diced mixture on top of the pork chops.
- Layer the pineapple chunks on top of the pot.
- Finish by pouring the chicken broth over the whole pan.
- Cover and bake for 30 minutes, or until chops read approximately 140 degrees on a meat thermometer. Uncover and bake for approximately 15 additional minutes until chops register 160-170 degrees on a meat thermometer.
- Serve with a sprinkling of chopped pecans for garnish, if desired.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.82 Kcal (1481 kJ) | ||
| Calories from fat | 174.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.37g | 30% | |
|---|---|---|---|
| Cholesterol | 53.61mg | 18% | |
| Sodium | 128.57mg | 5% | |
| Potassium | 595.66mg | 13% | |
| Total Carbs | 27.94g | 9% | |
| Sugars | 17.69g | 71% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 17.91g | 36% | |
| Vitamin C | 5.1mg | 9% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2mg | 11% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 160.95 Kcal (674 kJ) | ||
| Calories from fat | 79.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 30% | |
|---|---|---|---|
| Cholesterol | 24.38mg | 18% | |
| Sodium | 58.49mg | 5% | |
| Potassium | 270.97mg | 13% | |
| Total Carbs | 12.71g | 9% | |
| Sugars | 8.05g | 71% | |
| Dietary Fiber | 2.08g | 18% | |
| Protein | 8.15g | 36% | |
| Vitamin C | 2.3mg | 9% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 0.9mg | 11% | |
| Calcium | 27.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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