Ingredients:
- 20 heads baby bok choy , bruised or withered outer leaves removed if necessary, halved lengthwise, and bottoms trimmed but left intact
Directions:
- In wok or large sauté pan over moderately high heat, heat 1 tablespoon oil until hot but not smoking. Add 1/3 of garlic, 1/3 of ginger, and 1/3 of white parts of scallions and sauté until fragrant, about 1 minute. Add 1/3 of bok choy and sear until tips have wilted and stalks are crisp-tender, about 3 minutes. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper, then transfer to large serving dish and cover with foil to keep warm.
- Repeat process 2 more times for a total of 3 batches. Garnish with green parts of scallions and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.95 Kcal (96 kJ) | ||
| Calories from fat | 19.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 3% | |
|---|---|---|---|
| Sodium | 80.75mg | 3% | |
| Potassium | 24.37mg | 1% | |
| Total Carbs | 0.97g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 0.22g | 0% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 229.04 Kcal (959 kJ) | ||
| Calories from fat | 190.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.15g | 3% | |
|---|---|---|---|
| Sodium | 805.77mg | 3% | |
| Potassium | 243.15mg | 1% | |
| Total Carbs | 9.73g | 0% | |
| Sugars | 1.4g | 1% | |
| Dietary Fiber | 2.34g | 1% | |
| Protein | 2.15g | 0% | |
| Vitamin C | 15.7mg | 3% | |
| Iron | 1mg | 1% | |
| Calcium | 71.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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