Maple-Glazed Carrots With Pecans Recipe

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Maple-Glazed Carrots With Pecans
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Ingredients:

Directions:

  1. In a non-stick skillet melt butter. Add carrots and stir to coat with butter. Add broth through pepper. Bring to a boil, cover and cook for 6 minutes.
  2. Uncover and cook, stirring often until the carrots are tender and the liquid has reduced to a glaze (about 12 to 15 minutes).
  3. Stir in pecans and serve.
  4. To reheat if prepared in advance, add 1/4 cup water and heat gentley until water evaporates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.99 Kcal (720 kJ)
Calories from fat 72.31 Kcal
% Daily Value*
Total Fat 8.03g 12%
Cholesterol 7.63mg 3%
Sodium 303.12mg 13%
Potassium 372.95mg 8%
Total Carbs 23.73g 8%
Sugars 19.33g 77%
Dietary Fiber 4.11g 16%
Protein 2.85g 6%
Vitamin C 3.5mg 6%
Vitamin A 1.2mg 39%
Iron 1.3mg 7%
Calcium 64.3mg 6%
Amount Per 100 g
Calories 87.54 Kcal (367 kJ)
Calories from fat 36.8 Kcal
% Daily Value*
Total Fat 4.09g 12%
Cholesterol 3.88mg 3%
Sodium 154.29mg 13%
Potassium 189.83mg 8%
Total Carbs 12.08g 8%
Sugars 9.84g 77%
Dietary Fiber 2.09g 16%
Protein 1.45g 6%
Vitamin C 1.8mg 6%
Vitamin A 0.6mg 39%
Iron 0.7mg 7%
Calcium 32.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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