Directions:
- Combine first 6 ingredients in a small bowl; set aside.
- Coat a large nonstick skillet with cooking spray; add apple. Pour syrup mixture over apple; stir well to coat completely. Cover and cook over medium heat, 30 minutes or until apples are tender, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.93 Kcal (1189 kJ) | ||
| Calories from fat | 98.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 17% | |
|---|---|---|---|
| Sodium | 7.02mg | 0% | |
| Potassium | 260.39mg | 6% | |
| Total Carbs | 45.93g | 15% | |
| Sugars | 34.86g | 139% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 39.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 131.66 Kcal (551 kJ) | ||
| Calories from fat | 45.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.08g | 17% | |
|---|---|---|---|
| Sodium | 3.25mg | 0% | |
| Potassium | 120.74mg | 6% | |
| Total Carbs | 21.3g | 15% | |
| Sugars | 16.16g | 139% | |
| Dietary Fiber | 2.38g | 21% | |
| Protein | 0.75g | 3% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.2mg | 3% | |
| Calcium | 18.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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