Directions:
- Salt and pepper chicken breasts.
- Melt butter in skillet, pan fry chicken breasts till golden 2-3 minutes per side.
- Pour in wine (or juice) and syrup.
- Cover and cook over medium/low heat 8-10 minutes or till juices run clear.
- Remove chicken to platter.
- Stir in dill, boil slightly till thick, 2-3 minutes.
- Pour sauce over chicken.
- Serve with rice or steamed new potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.76 Kcal (1318 kJ) | ||
| Calories from fat | 81.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 14% | |
|---|---|---|---|
| Cholesterol | 144.32mg | 48% | |
| Sodium | 911.09mg | 38% | |
| Potassium | 694.3mg | 15% | |
| Total Carbs | 7.83g | 3% | |
| Sugars | 6.29g | 25% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 47.26g | 95% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.88 Kcal (477 kJ) | ||
| Calories from fat | 29.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 14% | |
|---|---|---|---|
| Cholesterol | 52.22mg | 48% | |
| Sodium | 329.63mg | 38% | |
| Potassium | 251.2mg | 15% | |
| Total Carbs | 2.83g | 3% | |
| Sugars | 2.28g | 25% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 17.1g | 95% | |
| Vitamin C | 0.2mg | 1% | |
| Calcium | 7.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
