Maple Dill Chicken Breasts Recipe

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Maple Dill Chicken Breasts
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Ingredients
7
Count
Nutrition
315
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Salt and pepper chicken breasts.
  2. Melt butter in skillet, pan fry chicken breasts till golden 2-3 minutes per side.
  3. Pour in wine (or juice) and syrup.
  4. Cover and cook over medium/low heat 8-10 minutes or till juices run clear.
  5. Remove chicken to platter.
  6. Stir in dill, boil slightly till thick, 2-3 minutes.
  7. Pour sauce over chicken.
  8. Serve with rice or steamed new potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.76 Kcal (1318 kJ)
Calories from fat 81.07 Kcal
% Daily Value*
Total Fat 9.01g 14%
Cholesterol 144.32mg 48%
Sodium 911.09mg 38%
Potassium 694.3mg 15%
Total Carbs 7.83g 3%
Sugars 6.29g 25%
Dietary Fiber 0.05g 0%
Protein 47.26g 95%
Vitamin C 0.6mg 1%
Iron 0.1mg 0%
Calcium 19.9mg 2%
Amount Per 100 g
Calories 113.88 Kcal (477 kJ)
Calories from fat 29.33 Kcal
% Daily Value*
Total Fat 3.26g 14%
Cholesterol 52.22mg 48%
Sodium 329.63mg 38%
Potassium 251.2mg 15%
Total Carbs 2.83g 3%
Sugars 2.28g 25%
Dietary Fiber 0.02g 0%
Protein 17.1g 95%
Vitamin C 0.2mg 1%
Calcium 7.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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