Maple-Cider Glazed Boneless Pork Chops Recipe

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Ingredients:

Serving

1 1/2 lbs boneless pork chops, sliced thin
1 tsp salt
1 tsp pepper
1 lb granny smith apple (about 3)
1 small onion, cut into 16 thin wedges
2 tbsp butter
3/4 cup beef broth
1/3 cup apple cider
1/4 cup pure maple syrup
1 1/2 tsp dijon mustard
1/2 tsp cornstarch

Directions:

With a mallet or rolling pin pound pork chops in-between two sheets of plastic wrap until 1/4 inch thin.
Salt and pepper both sides of chops.
Peel and core apples, cutting into 12-16 wedges each (up to you how thin you want the slices).
Melt 1 T.
Butter in a 12 inch fry pan over mediun heat.
Cook apples and onions until lightly browned, about 8 minutes total.
Remove to a plate and cover to keep warm.
Add the remaining 1 T.
Butter inccreasing heat to medium high.
Add chops and cook for 3 minutes on one side, turn and cook for another three minutes.
Cut one to check if no longer pink and if not, remove to the plate with the apples and onions, covering again to keep warm.
Mix together broth, cider, syrup, mustard and cornstarch.
Add to fry pan and bring to a boil.
Cook until reduced to about 1/2 cup, around 5 minutes.
Gently toss chops with apple mixture.
Drizzle glaze over top and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.72 Kcal (1301 kJ)
Calories from fat	116.69 Kcal
		% Daily Value*
Total Fat	12.97g	20%
Cholesterol	70.27mg	23%
Sodium	1934.14mg	81%
Potassium	477.44mg	10%
Total Carbs	25.34g	8%
Sugars	17.46g	70%
Dietary Fiber	1.88g	8%
Protein	21.26g	43%
Vitamin C	4.8mg	8%
Iron	1.2mg	7%
Calcium	31.2mg	3%

Amount Per 100 g
Calories	118.96 Kcal (498 kJ)
Calories from fat	44.67 Kcal
		% Daily Value*
Total Fat	4.96g	20%
Cholesterol	26.9mg	23%
Sodium	740.45mg	81%
Potassium	182.78mg	10%
Total Carbs	9.7g	8%
Sugars	6.68g	70%
Dietary Fiber	0.72g	8%
Protein	8.14g	43%
Vitamin C	1.8mg	8%
Iron	0.5mg	7%
Calcium	11.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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