Directions:
- Place milk, pecans, and maple syrup in a blender and blend to break down the pecans and mix thoroughly, about 30 seconds.
- Add the ice cream and pulse several times to begin breaking it up. With the blender motor off, use a flexible spatula to mash the mixture down onto the blender blades.
- Continue pulsing, stopping, and mashing until the mixture is well blended, thick, and moves easily in the blender jar, roughly 30 to 90 seconds.
- Pour into a chilled glass or glasses, and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1323.26 Kcal (5540 kJ) | ||
| Calories from fat | 692.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.89g | 118% | |
|---|---|---|---|
| Cholesterol | 100.59mg | 34% | |
| Sodium | 370.78mg | 15% | |
| Potassium | 866.84mg | 18% | |
| Total Carbs | 98.01g | 33% | |
| Sugars | 75.46g | 302% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 17.22g | 34% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 454.2mg | 45% | |
| Amount Per 100 g | |||
| Calories | 214.89 Kcal (900 kJ) | ||
| Calories from fat | 112.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.49g | 118% | |
|---|---|---|---|
| Cholesterol | 16.34mg | 34% | |
| Sodium | 60.21mg | 15% | |
| Potassium | 140.77mg | 18% | |
| Total Carbs | 15.92g | 33% | |
| Sugars | 12.25g | 302% | |
| Dietary Fiber | 0.86g | 21% | |
| Protein | 2.8g | 34% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.3mg | 10% | |
| Calcium | 73.8mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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