Directions:
- Heat the milk and chocolate in a double boiler over simmering water until the chocolate is melted and well incorporated; do not boil.
- Remove from heat; stir in the maple syrup.
- Pour into a mug and top with whipped cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363.86 Kcal (1523 kJ) | ||
| Calories from fat | 97.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 17% | |
|---|---|---|---|
| Cholesterol | 10.45mg | 3% | |
| Sodium | 577.66mg | 24% | |
| Potassium | 588.81mg | 13% | |
| Total Carbs | 58.78g | 20% | |
| Sugars | 37.79g | 151% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 11.2g | 22% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.8mg | 16% | |
| Calcium | 403.1mg | 40% | |
| Amount Per 100 g | |||
| Calories | 113.13 Kcal (474 kJ) | ||
| Calories from fat | 30.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 17% | |
|---|---|---|---|
| Cholesterol | 3.25mg | 3% | |
| Sodium | 179.6mg | 24% | |
| Potassium | 183.07mg | 13% | |
| Total Carbs | 18.27g | 20% | |
| Sugars | 11.75g | 151% | |
| Dietary Fiber | 0.35g | 5% | |
| Protein | 3.48g | 22% | |
| Iron | 0.9mg | 16% | |
| Calcium | 125.3mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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