Maple Bourbon Glazed Carrots Recipe

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Maple Bourbon Glazed Carrots
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Ingredients
10
Count
Nutrition
119
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Plunge carrots into boiling water in large saucepan.
  2. Cover partially and cook 12 minutes.
  3. Drain and reserve 2 tablespoons cooking liquid then set carrots aside.
  4. In same pan melt butter over very low heat.
  5. Add remaining ingredients plus reserved cooking liquid.
  6. Cook and stir 5 minutes until well blended; then add carrots and heat through.
  7. Cook and shake pan until carrots are well glazed and heated thoroughly.
  8. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 118.91 Kcal (498 kJ)
Calories from fat 69.16 Kcal
% Daily Value*
Total Fat 7.68g 12%
Cholesterol 20.34mg 7%
Sodium 156mg 6%
Potassium 261.62mg 6%
Total Carbs 12.1g 4%
Sugars 8.25g 33%
Dietary Fiber 2.33g 9%
Protein 0.89g 2%
Vitamin C 4.5mg 8%
Vitamin A 0.9mg 28%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 125.25 Kcal (524 kJ)
Calories from fat 72.85 Kcal
% Daily Value*
Total Fat 8.09g 12%
Cholesterol 21.42mg 7%
Sodium 164.31mg 6%
Potassium 275.56mg 6%
Total Carbs 12.75g 4%
Sugars 8.69g 33%
Dietary Fiber 2.45g 9%
Protein 0.94g 2%
Vitamin C 4.8mg 8%
Vitamin A 0.9mg 28%
Calcium 37.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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