Directions:
- Preheat oven to 250 degrees F.
- In a saucepan bring maple syrup to a gentle boil, reduce heat and let simmer and cook for 10 minutes until thick and will coat the back of a spoon. Remove from heat and let cool enough to pour into a serving container.
- In a deep frying pan, add 2 to 2 1/2-inches of oil and heat to 350 to 375 degrees F or until a drop of batter immediately rises to the surface.
- While oil is heating, sift together in bowl the flour, baking powder, and salt. Beat eggs in a separate bowl and add to dry ingredients. Add milk and vanilla to batter and mix until all ingredients are incorporated and it has a pancake batter-like consistency. Add additional milk a little at a time if needed. Let batter rest for 10 minutes to let the baking powder to become active and bubble.
- Next, cut bananas into 1-inch size pieces on an angle and toss in a bowl with lemon juice. Using two forks, coat banana pieces with the batter and drop one at a time into the hot oil. Let cook until both sides are golden brown, about 3 to 4 minutes for each side. Turn bananas with forks as they brown. Remove and drain on paper towels, then place in oven on a lined baking pan to keep warm. Repeat steps if doing a larger batch. Pour syrup over bananas and serve as a dessert or side dish.
- The recipes for this program, which were provided by contributors and guests who may not be professional chefs, have not been tested in the Food Network's kitchens. Therefore, the Food Network cannot attest to the accuracy of any of the recipes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.23 Kcal (1508 kJ) | ||
| Calories from fat | 61.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.87g | 11% | |
|---|---|---|---|
| Cholesterol | 41.38mg | 14% | |
| Sodium | 800.52mg | 33% | |
| Potassium | 449.85mg | 10% | |
| Total Carbs | 70.34g | 23% | |
| Sugars | 35.05g | 140% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 6.26g | 13% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.6mg | 14% | |
| Calcium | 214.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 207.16 Kcal (867 kJ) | ||
| Calories from fat | 35.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 11% | |
|---|---|---|---|
| Cholesterol | 23.8mg | 14% | |
| Sodium | 460.35mg | 33% | |
| Potassium | 258.69mg | 10% | |
| Total Carbs | 40.45g | 23% | |
| Sugars | 20.16g | 140% | |
| Dietary Fiber | 2.82g | 20% | |
| Protein | 3.6g | 13% | |
| Vitamin C | 3.9mg | 11% | |
| Iron | 1.5mg | 14% | |
| Calcium | 123.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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