Fish Fillet Sandwich Recipe

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Ingredients:

Serving

4 grouper fish fillets
2 1/2 tsp old bay with garlic and herb seasoning
2 1/2 tsp old bay cajun seasoning
1 1/2 tsp salt
1 1/2 tsp black pepper
4 tbsp light mayonnaise
4 slices american white cheese
1/2 lemon, juiced
1 large tomato, sliced thin

Directions:

Mix 2 tsp of each Old Bay seasonings, 1 tsp salt, and 1 tsp pepper in a small bowl.
Set aside.
Season both sides of fish fillets with the remaining seasonings left in the bowl.
Mix mayo and remaining seasonings and the lemon juice.
Set aside.
Grill fish on a George Foreman grill, panini maker or griddle til done. About 4 minutes in a Foreman grill.
Put sandwiches together by layering the fish, cheese, tomato and mayo mixture when the fish is cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	383.14 Kcal (1604 kJ)
Calories from fat	119.3 Kcal
		% Daily Value*
Total Fat	13.26g	20%
Cholesterol	121.19mg	40%
Sodium	1487mg	62%
Potassium	1465.51mg	31%
Total Carbs	6.9g	2%
Sugars	3.87g	15%
Dietary Fiber	1.08g	4%
Protein	55.2g	110%
Vitamin C	10.6mg	18%
Vitamin A	0.3mg	9%
Iron	3.1mg	17%
Calcium	247.5mg	25%

Amount Per 100 g
Calories	106.84 Kcal (447 kJ)
Calories from fat	33.27 Kcal
		% Daily Value*
Total Fat	3.7g	20%
Cholesterol	33.79mg	40%
Sodium	414.65mg	62%
Potassium	408.66mg	31%
Total Carbs	1.92g	2%
Sugars	1.08g	15%
Dietary Fiber	0.3g	4%
Protein	15.39g	110%
Vitamin C	2.9mg	18%
Vitamin A	0.1mg	9%
Iron	0.9mg	17%
Calcium	69mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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