Maple Baked Chicken Breasts (Poitrine De Poulet Au Sirop D'Erabl Recipe
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Directions:
- Dredge chicken pieces in flour seasoned with salt and pepper to taste.
- In a heavy, flameproof casserole, heat butter until bubbling and brown chicken pieces.
- Pour maple syrup over chicken.
- Sprinkle with savory, thyme and sage.
- Arrange onion slices on top of chicken pieces.
- Pour water into the bottom of the casserole.
- Bake, uncovered in 350F oven for 50 to 60 minutes or until tender, basting occasionally with pan juices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.32 Kcal (1107 kJ) | ||
| Calories from fat | 90.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 16% | |
|---|---|---|---|
| Cholesterol | 21.42mg | 7% | |
| Sodium | 296.26mg | 12% | |
| Potassium | 180.93mg | 4% | |
| Total Carbs | 40.77g | 14% | |
| Sugars | 27.88g | 112% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 3.82g | 8% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 92.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 197.39 Kcal (826 kJ) | ||
| Calories from fat | 67.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 16% | |
|---|---|---|---|
| Cholesterol | 15.99mg | 7% | |
| Sodium | 221.24mg | 12% | |
| Potassium | 135.12mg | 4% | |
| Total Carbs | 30.45g | 14% | |
| Sugars | 20.82g | 112% | |
| Dietary Fiber | 1.46g | 8% | |
| Protein | 2.85g | 8% | |
| Vitamin C | 1.7mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 6% | |
| Calcium | 68.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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