Directions:
- In a large skillet, melt butter. Add the apples, syrup and cinnamon. Cook and stir over medium-low heat until apples are tender. Stir in nuts. Serve over waffles or pancakes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.87 Kcal (1310 kJ) | ||
| Calories from fat | 155.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.23g | 27% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 8.85mg | 0% | |
| Potassium | 180.39mg | 4% | |
| Total Carbs | 40.93g | 14% | |
| Sugars | 40.51g | 162% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 68.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 381.5 Kcal (1597 kJ) | ||
| Calories from fat | 189.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.01g | 27% | |
|---|---|---|---|
| Cholesterol | 37.19mg | 10% | |
| Sodium | 10.79mg | 0% | |
| Potassium | 219.95mg | 4% | |
| Total Carbs | 49.91g | 14% | |
| Sugars | 49.39g | 162% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 1.63g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.6mg | 3% | |
| Calcium | 83.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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