Directions:
- Heat oven to 350. Spray 8 square baking dish with cooking spray.
- Whisk flour, baking powder, salt and cinnamon in a large bowl.
- Whisk egg and brown sugar in medium bowl until smooth. whisk in milk, butter and vanilla.
- Stir into flour mixture just until dry ingredients are moistened.
- Fold in apple and cranberries.
- Pour into baking dish.
- Bring syrup and apple juice to a boil in a saucepan. Gently pour over batter; sprinkle with nuts.
- Bake 35 to 45 minutes or until op of pudding springs back when lightly touched and sauce forms on bottom (do not over-bake). Cool 20 minutes on wire rack, serve warm with a dollop of whipped cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.06 Kcal (1185 kJ) | ||
| Calories from fat | 79.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 14% | |
|---|---|---|---|
| Cholesterol | 24.01mg | 8% | |
| Sodium | 392.99mg | 16% | |
| Potassium | 164.67mg | 4% | |
| Total Carbs | 48.36g | 16% | |
| Sugars | 31.37g | 125% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 3.24g | 6% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 109.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 278.56 Kcal (1166 kJ) | ||
| Calories from fat | 77.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 14% | |
|---|---|---|---|
| Cholesterol | 23.63mg | 8% | |
| Sodium | 386.76mg | 16% | |
| Potassium | 162.06mg | 4% | |
| Total Carbs | 47.6g | 16% | |
| Sugars | 30.87g | 125% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 3.19g | 6% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.1mg | 6% | |
| Calcium | 107.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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