Many Berry Cottage Cheese Snack Recipe

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Many Berry Cottage Cheese Snack
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Ingredients
5
Count
Nutrition
173
Calories
Total time
5
Minutes
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Ingredients:

  • 1/3 cup raspberries
  • 1 tsp almonds , slivered
  • 1/4 cup blueberries

Directions:

  1. Combine berries and cottage cheese in a bowl and mix well.
  2. Sprinkle with almonds on top and chill before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.73 Kcal (723 kJ)
Calories from fat 37.01 Kcal
% Daily Value*
Total Fat 4.11g 6%
Cholesterol 8.93mg 3%
Sodium 194.36mg 8%
Potassium 226.83mg 5%
Total Carbs 28.78g 10%
Sugars 22.35g 89%
Dietary Fiber 5.16g 21%
Protein 7.82g 16%
Vitamin C 40.4mg 67%
Iron 1.1mg 6%
Calcium 70.1mg 7%
Amount Per 100 g
Calories 87.74 Kcal (367 kJ)
Calories from fat 18.8 Kcal
% Daily Value*
Total Fat 2.09g 6%
Cholesterol 4.53mg 3%
Sodium 98.73mg 8%
Potassium 115.22mg 5%
Total Carbs 14.62g 10%
Sugars 11.35g 89%
Dietary Fiber 2.62g 21%
Protein 3.97g 16%
Vitamin C 20.5mg 67%
Iron 0.6mg 6%
Calcium 35.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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