Manwich(Sloppy Joe) Cups Recipe

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Manwich(Sloppy Joe) Cups
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Ingredients
4
Count
Nutrition
160
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Brown hamburger meat and then drain grease from meat.
  2. Start to preheat oven to what ever the biscuit instructions say.
  3. Add the can of Manwich to the drained beef in pan and mix. Follow directions on can of Manwich as far as how long to cook, then turn off stove and let mixture start cooling down.
  4. Next, take a muffin tin (reg size) and spray with non stick spray(Pam).
  5. Take the biscuits and flatten them out one by one in the palm of hand till it can cover the muffin tin hole, hold flatten biscuit over muffin tin hole and put a scoop of sloppy joe mix on it and let the edges of the biscuit go, it will start to fall down into the opening. You can add a little more to make it full.
  6. Do this with each biscuit. Top with shredded cheese and bake per biscuit directions. Usually 10-12 minutes.(As it bakes the biscuit will puff up around the Manwich making individual Sloppy Joe Cups that you can eat with a fork, or with your hands.
  7. Be careful though, because the inside is very hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.13 Kcal (670 kJ)
Calories from fat 90.98 Kcal
% Daily Value*
Total Fat 10.11g 16%
Cholesterol 46.86mg 16%
Sodium 114.8mg 5%
Potassium 239.98mg 5%
Total Carbs 2.74g 1%
Sugars 0.37g 1%
Dietary Fiber 0.15g 1%
Protein 14.72g 29%
Iron 1.7mg 9%
Calcium 9.9mg 1%
Amount Per 100 g
Calories 188.32 Kcal (788 kJ)
Calories from fat 107 Kcal
% Daily Value*
Total Fat 11.89g 16%
Cholesterol 55.11mg 16%
Sodium 135.01mg 5%
Potassium 282.22mg 5%
Total Carbs 3.22g 1%
Sugars 0.43g 1%
Dietary Fiber 0.17g 1%
Protein 17.31g 29%
Iron 1.9mg 9%
Calcium 11.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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