Cranberry Chicken With Wild Rice Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

6 boneless skinless, chicken breast halves (about 4 oz each)
1 1/2 cups hot water
1 (6 1/4 oz) package fast- cooking long grain and wild rice blend
1 (16 oz) can whole berry cranberry sauce
1 tbsp lemon juice
1 tbsp reduced sodium soy sauce
1 tbsp worcestershire sauce

Directions:

Place the chicken into a 13x9 inch baking dish coated with cooking spray.
In a small bowl, combine the water, and rice mix with the contents of seasoning packet, and pour around chicken.
In a small bowl, combine the cranberry sauce, lemon juice, soy sauce, and worcestershire sauce, and pour over the chicken.
Cover, and bake at 350 degrees for 40-50 minutes or until a meat thermometer reaches 170 degrees.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	30.08 Kcal (126 kJ)
Calories from fat	5.53 Kcal
		% Daily Value*
Total Fat	0.61g	1%
Cholesterol	11.15mg	4%
Sodium	257.84mg	11%
Potassium	86.97mg	2%
Total Carbs	2.12g	1%
Sugars	0.56g	2%
Dietary Fiber	0.12g	0%
Protein	4.25g	9%
Vitamin C	1.4mg	2%
Iron	0.2mg	1%
Calcium	10.9mg	1%

Amount Per 100 g
Calories	31.35 Kcal (131 kJ)
Calories from fat	5.76 Kcal
		% Daily Value*
Total Fat	0.64g	1%
Cholesterol	11.62mg	4%
Sodium	268.65mg	11%
Potassium	90.62mg	2%
Total Carbs	2.21g	1%
Sugars	0.58g	2%
Dietary Fiber	0.13g	0%
Protein	4.43g	9%
Vitamin C	1.5mg	2%
Iron	0.2mg	1%
Calcium	11.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cranberry Chicken and Wild Rice

Boneless skinless chicken breast halves (4 oz each), Water and 5 more..
Light Chicken Kabobs

Boneless skinless chicken breast halves (4 oz each) and 7 more..
Chicken Veggie Fajitas

Lemon juice, Soy sauce, Worcestershire sauce, Canola oil and 8 more..
Marinade for Chicken, Pork or Beef

Lemon juice, Soy sauce, Worcestershire sauce, Dry mustard and 8 more..
Cheese-Topped Lemon Chicken Breasts

Boneless skinless chicken breast halves (4 oz each), Salt and 5 more..
Bourbon Pecan Chicken

Chopped pecans, Dry breadcrumbs and 9 more..
Curried Beef and Chicken Satay

Beef, thinly sliced, Chicken, sliced, Curry powder and 13 more..
Barbecue Sauce

Ketchup, Balsamic vinegar, Brown sugar, Honey, Lemon juice and 8 more..
Man's Tuna Spread

Bacon, fried and crumbled, Low-fat cream cheese and 6 more..
Beef Stew

Dry red wine, divided, Lemon juice and 13 more..
Plum Sauce for Lamb

Purple plums , drained but reserve syrup 1/4 cup syrup and 5 more..
Plum-Glazed Lamb

Bone-in leg of lamb (4 to 5 lb), Salt and pepper to taste and 6 more..