Manhatten-Style Vegetable Chowder Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
2 cups chopped cabbage
1 cup chopped onion
3 cups water
3 cups vegetable broth
1 (6 oz) can tomato paste
1 cup sliced celery
1 cup sliced zucchini
1 cup sliced carrot
1 cup diced peeled boiling potato
1/2 cup frozen lima beans
1/2 cup cut green beans (fresh or frozen )
1/2 tsp dried thyme
1/4 tsp salt (to taste)
1/3 tsp pepper

Directions:

In a 4-quart pot, heat the oil over med-high heat; add in cabbage and onions; cook, stirring, until softened, about 4 minutes.
Stir in the water, vegetable broth, and tomato paste until combined.
Add the remaining ingredients; bring to a boil; reduce heat and simmer, uncovered, 30 minutes.
*May use corn instead of lima beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	154.26 Kcal (646 kJ)
Calories from fat	31.97 Kcal
		% Daily Value*
Total Fat	3.55g	5%
Cholesterol	0.92mg	0%
Sodium	595mg	25%
Potassium	623.4mg	13%
Total Carbs	27.37g	9%
Sugars	7.34g	29%
Dietary Fiber	5.3g	21%
Protein	4.91g	10%
Vitamin C	30.2mg	50%
Vitamin A	0.6mg	19%
Iron	2.1mg	12%
Calcium	73mg	7%

Amount Per 100 g
Calories	44.47 Kcal (186 kJ)
Calories from fat	9.22 Kcal
		% Daily Value*
Total Fat	1.02g	5%
Cholesterol	0.27mg	0%
Sodium	171.54mg	25%
Potassium	179.73mg	13%
Total Carbs	7.89g	9%
Sugars	2.12g	29%
Dietary Fiber	1.53g	21%
Protein	1.42g	10%
Vitamin C	8.7mg	50%
Vitamin A	0.2mg	19%
Iron	0.6mg	12%
Calcium	21mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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