Directions:
- Peel and quarter the plantains.
- Boil until they break with the fork.
- As the platains are cooking, In a small sauce pan start pickling the onions with the oil and vinegar.
- Once they are transparent remove from flame.
- Drain the plaintains leaving a tablespoon or 2 of water, mash, add butter.
- Finally add onion mix into mashed plantains, folding them in.
- Enjoy! If you did it correctly it should stay soft all day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.52 Kcal (1999 kJ) | ||
| Calories from fat | 450.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.08g | 77% | |
|---|---|---|---|
| Cholesterol | 81.34mg | 27% | |
| Sodium | 5.7mg | 0% | |
| Potassium | 94.64mg | 2% | |
| Total Carbs | 7.29g | 2% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 0.82g | 2% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 435.03 Kcal (1821 kJ) | ||
| Calories from fat | 410.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.63g | 77% | |
|---|---|---|---|
| Cholesterol | 74.1mg | 27% | |
| Sodium | 5.2mg | 0% | |
| Potassium | 86.22mg | 2% | |
| Total Carbs | 6.65g | 2% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.81g | 4% | |
| Protein | 0.75g | 2% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 14.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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