Mangos in Port Recipe

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Mangos in Port
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Ingredients:

Directions:

  1. Place mangos in a baking pan.
  2. Sprinkle with lemon juice and port. Dot with butter.
  3. Cover and bake at 350' about 20 minutes, stirring once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.31 Kcal (1048 kJ)
Calories from fat 34.51 Kcal
% Daily Value*
Total Fat 3.83g 6%
Cholesterol 10.18mg 3%
Sodium 4.07mg 0%
Potassium 575.65mg 12%
Total Carbs 51.74g 17%
Sugars 47.79g 191%
Dietary Fiber 6.72g 27%
Protein 3.41g 7%
Vitamin C 121.6mg 203%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 71.05 Kcal (297 kJ)
Calories from fat 9.79 Kcal
% Daily Value*
Total Fat 1.09g 6%
Cholesterol 2.89mg 3%
Sodium 1.16mg 0%
Potassium 163.4mg 12%
Total Carbs 14.69g 17%
Sugars 13.57g 191%
Dietary Fiber 1.91g 27%
Protein 0.97g 7%
Vitamin C 34.5mg 203%
Calcium 10.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol

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