Directions:
- Slice the top and bottom off the pineapple, stand it on end, and slicing straight down, remove all the prickly peel.
- Cut the pineapple lengthwise into 8 wedges, slice off the hard core at the point of each wedge, then slice the wedges about 1/4 thick, making small, fan-shaped pieces.
- Place the pineapple fans in a large, non-metallic bowl, add the Port and toss to mix.
- Cover and chill 3 to 4 hours.
- Add the minced mint and chill another 30 minutes.
- To serve, spoon into stemmed glasses and garnish with mint sprigs.
- Note: While this is lovely as it is, you can dress it up into an extraordinary recipe by serving it, parfait style, with Coconut Sorbet (recipe 170147) or with Greek style yogurt sweetened with honey.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.96 Kcal (243 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.71mg | 0% | |
| Potassium | 149.92mg | 3% | |
| Total Carbs | 13.08g | 4% | |
| Sugars | 10.58g | 42% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 9.8mg | 16% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 59.2mg | 329% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 62.42 Kcal (261 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4mg | 0% | |
| Potassium | 161.47mg | 3% | |
| Total Carbs | 14.09g | 4% | |
| Sugars | 11.4g | 42% | |
| Dietary Fiber | 1.88g | 7% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 10.5mg | 16% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 63.7mg | 329% | |
| Calcium | 34.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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