Mangoes In Creamy Sauce Flambe Recipe

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Mangoes In Creamy Sauce Flambe
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Ingredients
7
Count
Nutrition
328
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Melt butter in a skillet large enough to hold all the mango.
  2. Add the brown sugar and stir in to melt it.
  3. Add the lime juice.
  4. Pour in the chocolate liquor.
  5. Bring mixture to low simmer.
  6. Place the mango slices in the in the skillet and heat through.
  7. Add the cream and gently stir in.
  8. Transfer to a serving dish and pour over the tequila and light it.
  9. Serve with some ice cream if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 327.88 Kcal (1373 kJ)
Calories from fat 120.6 Kcal
% Daily Value*
Total Fat 13.4g 21%
Cholesterol 33.17mg 11%
Sodium 16.22mg 1%
Potassium 311.38mg 7%
Total Carbs 44.28g 15%
Sugars 40.88g 164%
Dietary Fiber 3.36g 13%
Protein 1.94g 4%
Vitamin C 63.2mg 105%
Vitamin A 0.1mg 4%
Iron 0.1mg 1%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 143.91 Kcal (603 kJ)
Calories from fat 52.93 Kcal
% Daily Value*
Total Fat 5.88g 21%
Cholesterol 14.56mg 11%
Sodium 7.12mg 1%
Potassium 136.67mg 7%
Total Carbs 19.44g 15%
Sugars 17.94g 164%
Dietary Fiber 1.47g 13%
Protein 0.85g 4%
Vitamin C 27.7mg 105%
Iron 0.1mg 1%
Calcium 16.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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