Directions:
- Put the chopped mangoes in a clean 2-quart glass canning jar. If you want heat, add the Scotch bonnet pepper (please wear gloves when handling!).
- In a medium non-reactive saucepan, heat the vinegar until simmering, but not boiling.
- Remove the pan from the heat, and pour the hot vinegar over the mangoes in the jar.
- Set aside to cool. When it's cooled, cover the jar with 2 layers of plastic wrap and screw on a jar lid or screw ring. Place the jar in a paper bag and set in a cool, dark, dry location and let it steep for 2 weeks. Gently shake or swirl the jar every few days to help blend.
- After 2 weeks, taste the vinegar. If the flavor has not developed enough, recover. It may take up to 4 weeks to develop full flavor.
- Once it has developed the flavor you desire, strain the vinegar through 3 layers of clean cheesecloth.
- Then strain through a coffee filter.
- Let the vinegar sit over night covered and allow any sediment to settle.
- Strain the vinegar again through 2 layers of coffee filters.
- Prepare your final bottle by washing with warm, soapy water and filling it with boiling water for 10 minutes. Drain the bottle and fill with the vinegar, leaving about 1/2 inch head space. Seal each bottle with a new cork or screw cap.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30.41 Kcal (127 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.6mg | 0% | |
| Potassium | 70.56mg | 2% | |
| Total Carbs | 6.89g | 2% | |
| Sugars | 5.88g | 24% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 0.42g | 1% | |
| Vitamin C | 15.1mg | 25% | |
| Calcium | 4.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 29.88 Kcal (125 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.58mg | 0% | |
| Potassium | 69.34mg | 2% | |
| Total Carbs | 6.77g | 2% | |
| Sugars | 5.78g | 24% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 0.41g | 1% | |
| Vitamin C | 14.9mg | 25% | |
| Calcium | 4.5mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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