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Mango Under Kiwis (Michele Urvater) Recipe

Mango Under Kiwis (Michele Urvater) Recipe

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Ingredients:

Serving

2 ripe mangoes, peeled and chopped
dark rum (or lime juice) to taste
superfine sugar or exotic honey ((leatherwood honey from tasmania) - to taste
4 chilled kiwis, peeled and thinly sliced
fresh mint leaves for garnish

Directions:

Puree mango through a food mill; season to taste with lime juice, sugar or honey. Spread puree on bottom of a chilled dessert plate and center kiwi slices in the middle; garnish with mint.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	142.89 Kcal (598 kJ)
Calories from fat	6.21 Kcal
		% Daily Value*
Total Fat	0.69g	1%
Sodium	3.75mg	0%
Potassium	497.52mg	11%
Total Carbs	35.55g	12%
Sugars	29.73g	119%
Dietary Fiber	5.43g	22%
Protein	2.37g	5%
Vitamin C	124.7mg	208%
Calcium	41.9mg	4%

Amount Per 100 g
Calories	60.29 Kcal (252 kJ)
Calories from fat	2.62 Kcal
		% Daily Value*
Total Fat	0.29g	1%
Sodium	1.58mg	0%
Potassium	209.92mg	11%
Total Carbs	15g	12%
Sugars	12.54g	119%
Dietary Fiber	2.29g	22%
Protein	1g	5%
Vitamin C	52.6mg	208%
Calcium	17.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.1

Points
4

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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