Directions:
- Mango Summer Rolls:.
- Boil a medium-sized pot of water.
- Turn off heat and add the rice noodles.
- Let them soak for 2 minutes, stirring occasionally.
- Drain the noodles and run them under cold water. Set aside in separate bowl.
- Fill pie pan or large wide bowl with hot tap water.
- Place the rice paper wrappers, two at a time, into the water until they are flexible (about 30 seconds to one minute.).
- Carefully remove wrappers from water and lay flat on clean surface.
- In the lower two-thirds of the wrapper, place a tablespoon of the noodles and 1/2 teaspoon of chopped peanuts.
- On top of that place 5-6 mango strips and ontop of that, place 2-3 cucumber strips and 3-4 cilantro leaves.
- Fold the left and right sides of the wrapper over the filling, then take the bottom of the wrapper and begin to roll.
- Keep wrapped and chilled until ready to eat.
- Serve with small fingerbowls of the Thai Dipping Sauce.
- Thai Dipping Sauce: (makes 3/4 cup).
- Mix all of the ingredients together and chill until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.4 Kcal (542 kJ) | ||
| Calories from fat | 39.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 7% | |
|---|---|---|---|
| Sodium | 28.92mg | 1% | |
| Potassium | 158.1mg | 3% | |
| Total Carbs | 20.41g | 7% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 16mg | 27% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 134.27 Kcal (562 kJ) | ||
| Calories from fat | 40.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Sodium | 30.01mg | 1% | |
| Potassium | 164.05mg | 3% | |
| Total Carbs | 21.18g | 7% | |
| Sugars | 7.08g | 27% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 16.6mg | 27% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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