Directions:
- Place the the frozen fruit and the yoghurt into a food processor (you may want to allow the fruit to thaw slightly so you don't ruin the blades of your food processor). Puree until smooth.
- Serve immediately, or return to the freezer for a thicker, harder consistency.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2322.34 Kcal (9723 kJ) | ||
| Calories from fat | 344.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.27g | 59% | |
|---|---|---|---|
| Sodium | 131.39mg | 5% | |
| Potassium | 446.32mg | 9% | |
| Total Carbs | 444.54g | 148% | |
| Sugars | 374.08g | 1496% | |
| Dietary Fiber | 45.95g | 184% | |
| Protein | 80.37g | 161% | |
| Vitamin C | 149.6mg | 249% | |
| Calcium | 3868.8mg | 387% | |
| Amount Per 100 g | |||
| Calories | 520.12 Kcal (2178 kJ) | ||
| Calories from fat | 77.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 59% | |
|---|---|---|---|
| Sodium | 29.43mg | 5% | |
| Potassium | 99.96mg | 9% | |
| Total Carbs | 99.56g | 148% | |
| Sugars | 83.78g | 1496% | |
| Dietary Fiber | 10.29g | 184% | |
| Protein | 18g | 161% | |
| Vitamin C | 33.5mg | 249% | |
| Calcium | 866.5mg | 387% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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