Mango Delight Recipe

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Mango Delight
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Ingredients:

Directions:

  1. Cut the bread slices into cubes and toast them.
  2. Dip these in mango juice.
  3. Cut the mangoes and mash them.
  4. Cook the vermicelli in water.
  5. Take a serving bowl.
  6. First spread a layer of the bread slices (toasted) and soaked in mango juice.
  7. Add a layer of cooked vermicelli.
  8. Pour condensed milk to form a thin layer.
  9. Evenly spread the mashed mango on top of the vermicelli layer.
  10. Sprinkle cornflakes above this and pour condensed milk to form a thicker layer.
  11. Sprinkle cashewnuts and decorate with mango slices and vanilla ice-cream topped with a cherry.
  12. Keep the bowl, covered, in the refrigerator for about 2-3 hours.
  13. Serve cold!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 347.34 Kcal (1454 kJ)
Calories from fat 50.76 Kcal
% Daily Value*
Total Fat 5.64g 9%
Sodium 40.14mg 2%
Potassium 404.13mg 9%
Total Carbs 70.53g 24%
Sugars 36.5g 146%
Dietary Fiber 5.49g 22%
Protein 5.7g 11%
Vitamin C 63.7mg 106%
Iron 2mg 11%
Calcium 90.1mg 9%
Amount Per 100 g
Calories 120.81 Kcal (506 kJ)
Calories from fat 17.66 Kcal
% Daily Value*
Total Fat 1.96g 9%
Sodium 13.96mg 2%
Potassium 140.57mg 9%
Total Carbs 24.53g 24%
Sugars 12.69g 146%
Dietary Fiber 1.91g 22%
Protein 1.98g 11%
Vitamin C 22.2mg 106%
Iron 0.7mg 11%
Calcium 31.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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