Directions:
- Put all ingredients in a blender and cover.
- Process until smooth on high speed.
- Serve immediately.
- This looks lovely with a garnish of raspberries and an orange slice on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.28 Kcal (784 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 12.69mg | 1% | |
| Potassium | 539.8mg | 11% | |
| Total Carbs | 45.5g | 15% | |
| Sugars | 39.61g | 158% | |
| Dietary Fiber | 4.95g | 20% | |
| Protein | 3.1g | 6% | |
| Vitamin C | 120.1mg | 200% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 33.87 Kcal (142 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.29mg | 1% | |
| Potassium | 97.61mg | 11% | |
| Total Carbs | 8.23g | 15% | |
| Sugars | 7.16g | 158% | |
| Dietary Fiber | 0.9g | 20% | |
| Protein | 0.56g | 6% | |
| Vitamin C | 21.7mg | 200% | |
| Calcium | 7.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fresh Fruit Smoothie
Banana, ripe, Mango, cubed, Ice, crushed, Orange juice -
Mango-Banana Smoothie
Cut-up chilled mangoes or 2 cups strawberries or 2 cups p... and 6 more.. -
Mango-Pineapple-Banana-Orange Smoothie
Ice, Mango, Pineapple, Orange juice, Banana -
Mango Orange Smoothie
Mango, peeled,seeded,and chopped, Plain nonfat yogurt and 2 more.. -
Emeril's Mango Lassi
Ice cube, Freshly squeezed orange juice, Diced mangoes and 3 more.. -
Mango Smoothie
Mangoes and 5 more.. -
Tropical Fruit Punch
Mango, Lime juice, Gingerroot, finely grated, Orange juice and 6 more.. -
Carl's Mango Margarita
Mango, skinned and seeded, Ice cubes, Margarita mix and 4 more.. -
Gloomy Day Smoothie
Mango - peeled, seeded, and cut into chunks and 3 more.. -
Mango Orange Sorbet
Chilled cubed mango, Cold water, Orange juice, White sugar -
Pawpaw (Papaya) And Mango Punch
Sliced mango, Diced, peeled papaya, Orange juice and 4 more.. -
Mangoade
Ripe mango coarsely chopped, Sugar , or to taste and 4 more.. -
Mango Fruit Cocktail
Mango (slices, cubed or pulp) and 4 more.. -
Mango Spread
Mango pulp, Lemon juice, Orange juice, Caster sugar
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
