Mango Salsa Recipe

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Mango Salsa
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Ingredients:

Directions:

  1. Combine all ingredients in a medium bowl. Stir well; cover and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.1 Kcal (649 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 10.95mg 0%
Potassium 635.78mg 14%
Total Carbs 37.29g 12%
Sugars 23.98g 96%
Dietary Fiber 7.07g 28%
Protein 1.9g 4%
Vitamin C 57.4mg 96%
Vitamin A 1.5mg 49%
Iron 177.5mg 986%
Calcium 77.8mg 8%
Amount Per 100 g
Calories 68.35 Kcal (286 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.82mg 0%
Potassium 280.18mg 14%
Total Carbs 16.43g 12%
Sugars 10.57g 96%
Dietary Fiber 3.12g 28%
Protein 0.84g 4%
Vitamin C 25.3mg 96%
Vitamin A 0.7mg 49%
Iron 78.2mg 986%
Calcium 34.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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