Mango Salad with Mint Yogurt Dressing Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 medium mangoes, peeled and cut into 1/4-inch slices
3 medium gala apples , cut into 1/4-inch slices
2 tbsp lime juice, divided
1/2 cup plain yogurt
2 tbsp honey
1 tsp minced fresh gingerroot
1/4 tsp salt
1/4 cup fresh mint leaves, thinly sliced

Directions:

In a large bowl combine the mangoes and apples. Drizzle with 1 tablespoon lime juice; toss to coat.
In a small bowl, combine the yogurt, honey, ginger, salt and remaining lime juice. Stir into mango mixture. Sprinkle with mint and toss to coat. Refrigerate for at least 15 minutes before serving. Yield: 8 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.04 Kcal (448 kJ)
Calories from fat	4.13 Kcal
		% Daily Value*
Total Fat	0.46g	1%
Cholesterol	1.99mg	1%
Sodium	83.48mg	3%
Potassium	284.81mg	6%
Total Carbs	25.02g	8%
Sugars	22.79g	91%
Dietary Fiber	3.26g	13%
Protein	1.72g	3%
Vitamin C	48.9mg	82%
Vitamin A	0.4mg	12%
Iron	44.4mg	246%
Calcium	48.1mg	5%

Amount Per 100 g
Calories	67.75 Kcal (284 kJ)
Calories from fat	2.62 Kcal
		% Daily Value*
Total Fat	0.29g	1%
Cholesterol	1.26mg	1%
Sodium	52.84mg	3%
Potassium	180.27mg	6%
Total Carbs	15.83g	8%
Sugars	14.42g	91%
Dietary Fiber	2.06g	13%
Protein	1.09g	3%
Vitamin C	31mg	82%
Vitamin A	0.2mg	12%
Iron	28.1mg	246%
Calcium	30.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mango Mania

Ripe mangoes, peeled and seeded, Fresh orange juice and 5 more..
Salmon Fajitas With Mango Salsa

Fresh mint, finely chopped or 1/2 tsp dried mint and 16 more..
Hot Lime and Mango Chutney

Slightly ripe mangoes, pitted, thinly sliced and 9 more..
Ayran

Plain yogurt, Cold water, Salt to taste and 1 more..
Beef Tenderloin Bruschetta with Brown Butter

Diced mango, Chopped fresh cilantro, Lime juice and 12 more..
Tandoori Style Chicken

Fresh lime juice, Plain yogurt and 12 more..
Tandoori Chicken

Fresh lime juice (about 3 limes), Plain yogurt and 13 more..
Watermelon Mango Salad

Watermelon, seeded and cubed, Mango, peeled and chopped and 4 more..
Three-Fruit Salsa

Chopped peeled cantaloupe, Chopped peeled mango and 10 more..
Three-Fruit Salsa

Chopped peeled cantaloupe, Chopped peeled mango and 10 more..
Minted Honeydew Soup

Ripe honeydew melon, peeled, seeded, and cut into chunks ... and 6 more..
Peachy Mango Salsa

Ripe fresh peaches, seeded peeled and diced and 10 more..