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Mango Salad from Publix Recipe

Mango Salad from Publix Recipe

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Ingredients:

Serving

Directions:

Peel mangos; cut into slices. keep fruit from one mango separate.
Squeeze juice of both limes into blender (about 1/3 cup).
Add fruit of one mango, salt. pepper and oil. Process until smooth, set aside.
Heat pecans in small saute pan until warm, golden and fragrant.
Place spinach greens on serving plates, arrange remaining mango slices on top. Sprinkle with pecans, drizzle with dressing and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.27 Kcal (968 kJ)
Calories from fat	114.24 Kcal
		% Daily Value*
Total Fat	12.69g	20%
Sodium	91.64mg	4%
Potassium	481.18mg	10%
Total Carbs	29.99g	10%
Sugars	24.45g	98%
Dietary Fiber	5.63g	23%
Protein	3.97g	8%
Vitamin C	71.4mg	119%
Iron	1.3mg	7%
Calcium	55.9mg	6%

Amount Per 100 g
Calories	103.81 Kcal (435 kJ)
Calories from fat	51.28 Kcal
		% Daily Value*
Total Fat	5.7g	20%
Sodium	41.14mg	4%
Potassium	215.99mg	10%
Total Carbs	13.46g	10%
Sugars	10.97g	98%
Dietary Fiber	2.53g	23%
Protein	1.78g	8%
Vitamin C	32.1mg	119%
Iron	0.6mg	7%
Calcium	25.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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