Directions:
- Peel mangos; cut into slices. keep fruit from one mango separate.
- Squeeze juice of both limes into blender (about 1/3 cup).
- Add fruit of one mango, salt. pepper and oil. Process until smooth, set aside.
- Heat pecans in small saute pan until warm, golden and fragrant.
- Place spinach greens on serving plates, arrange remaining mango slices on top. Sprinkle with pecans, drizzle with dressing and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.27 Kcal (968 kJ) | ||
| Calories from fat | 114.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.69g | 20% | |
|---|---|---|---|
| Sodium | 91.64mg | 4% | |
| Potassium | 481.18mg | 10% | |
| Total Carbs | 29.99g | 10% | |
| Sugars | 24.45g | 98% | |
| Dietary Fiber | 5.63g | 23% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 71.4mg | 119% | |
| Iron | 1.3mg | 7% | |
| Calcium | 55.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 103.81 Kcal (435 kJ) | ||
| Calories from fat | 51.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 20% | |
|---|---|---|---|
| Sodium | 41.14mg | 4% | |
| Potassium | 215.99mg | 10% | |
| Total Carbs | 13.46g | 10% | |
| Sugars | 10.97g | 98% | |
| Dietary Fiber | 2.53g | 23% | |
| Protein | 1.78g | 8% | |
| Vitamin C | 32.1mg | 119% | |
| Iron | 0.6mg | 7% | |
| Calcium | 25.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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