Mango Pudding Recipe

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Mango Pudding
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Ingredients
7
Count
Nutrition
3339
Calories
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Ingredients:

  • 1/2 tsp salt
  • 1 cup plus 2 tbsp sugar
  • 1 envelope unflavored gelatin
  • 4 cups heavy cream
  • topping: sweetened condensed milk chantilly or 1/2 cup evaporated milk (optional)

Directions:

  1. Place first 3 ingredients in a large saucepan over medium heat, and sauté 5 minutes or until mango is very soft.
  2. Add sugar, and continue cooking, stirring and scraping bottom of saucepan frequently, 12 to 15 minutes or until thick and syrupy with a few chunks of mango remaining. (Do not let sugar caramelize or brown.) Remove from heat, and cool to lukewarm.
  3. Sprinkle gelatin over 3 to 4 tablespoons cold water in a small bowl, and let soften 3 to 5 minutes. Stir softened gelatin into mango mixture until dissolved. Add cream, and stir until blended.
  4. Divide mixture among 10 (4-ounce) ramekins or serving bowls. Chill, uncovered, 3 hours or until set. Serve cold, topped with Sweetened Condensed Milk Chantilly or evaporated milk, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3339.11 Kcal (13980 kJ)
Calories from fat 1598.4 Kcal
% Daily Value*
Total Fat 177.6g 273%
Cholesterol 657.6mg 219%
Sodium 1368.01mg 57%
Potassium 3780.94mg 80%
Total Carbs 438.94g 146%
Sugars 400.76g 1603%
Dietary Fiber 40.32g 161%
Protein 29.76g 60%
Vitamin C 742.5mg 1237%
Calcium 537.5mg 54%
Amount Per 100 g
Calories 126.03 Kcal (528 kJ)
Calories from fat 60.33 Kcal
% Daily Value*
Total Fat 6.7g 273%
Cholesterol 24.82mg 219%
Sodium 51.63mg 57%
Potassium 142.7mg 80%
Total Carbs 16.57g 146%
Sugars 15.13g 1603%
Dietary Fiber 1.52g 161%
Protein 1.12g 60%
Vitamin C 28mg 1237%
Calcium 20.3mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 80.8
    Points
  • 93
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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