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Chilled Mango Sago Pudding Recipe

Chilled Mango Sago Pudding Recipe

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Ingredients:

Serving

1 1/2 cups sago ( colored or plain)
2/3 cup evaporated milk
3 cups water
1/4 cup sugar
6 tbsp coconut cream
1/4 cup mango nectar
1/2 cup chopped mango

Directions:

Bring water to a boil, add sago and simmer for 15 minutes.
Stir in sugar, mango nectar, evaporated milk and coconut cream.
Simmer for another 10 minutes, stirring once in a while to prevent sago and milk from burning.
Simmer until liquid has almost evaporated.
While still hot, stir in mangoes and scoop about 1/2 cup of the mixture into serving glasses/bowls and let cool.
If you like you can puree the mixture slightly with a blender or stick-blender before scooping into individual bowls.
Chill for several hours before serving, and serve with extra chopped mango if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	9080.36 Kcal (38018 kJ)
Calories from fat	71.43 Kcal
		% Daily Value*
Total Fat	7.94g	12%
Cholesterol	12.24mg	4%
Sodium	59.7mg	2%
Potassium	195.25mg	4%
Total Carbs	31.96g	11%
Sugars	26.94g	108%
Dietary Fiber	0.41g	2%
Protein	3.45g	7%
Vitamin C	10.6mg	18%
Calcium	134.1mg	13%

Amount Per 100 g
Calories	2383.31 Kcal (9978 kJ)
Calories from fat	18.75 Kcal
		% Daily Value*
Total Fat	2.08g	12%
Cholesterol	3.21mg	4%
Sodium	15.67mg	2%
Potassium	51.25mg	4%
Total Carbs	8.39g	11%
Sugars	7.07g	108%
Dietary Fiber	0.11g	2%
Protein	0.9g	7%
Vitamin C	2.8mg	18%
Calcium	35.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

182.2

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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