Mango-Pineapple Hot Sauce Recipe

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Mango-Pineapple Hot Sauce
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Ingredients:

Directions:

  1. Stir together all ingredients in a 1-quart saucepan over medium-high heat; bring to a boil, stirring often. Cover, reduce heat to low, and simmer 30 minutes. Remove pan from heat, and let stand at room temperature 1 hour or until completely cool.
  2. Store leftover sauce in refrigerator up to 2 months.
  3. Note: Nutritional analysis is per 1 tablespoon sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.83 Kcal (1151 kJ)
Calories from fat 3.06 Kcal
% Daily Value*
Total Fat 0.34g 1%
Sodium 2927.07mg 122%
Potassium 432.57mg 9%
Total Carbs 67.58g 23%
Sugars 55.65g 223%
Dietary Fiber 2.51g 10%
Protein 2.71g 5%
Vitamin C 58.2mg 97%
Iron 1.1mg 6%
Calcium 103.4mg 10%
Amount Per 100 g
Calories 53.53 Kcal (224 kJ)
Calories from fat 0.6 Kcal
% Daily Value*
Total Fat 0.07g 1%
Sodium 570.08mg 122%
Potassium 84.25mg 9%
Total Carbs 13.16g 23%
Sugars 10.84g 223%
Dietary Fiber 0.49g 10%
Protein 0.53g 5%
Vitamin C 11.3mg 97%
Iron 0.2mg 6%
Calcium 20.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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