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Mango Pico De Gallo Recipe

Mango Pico De Gallo Recipe

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Nutrition

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Ingredients:

Serving

1 bunch of cilantro
3 roma tomatoes
1/4 cup. red onion
1/2 tsp. salt
1 serrano or poblano pepper
1 ripe mango

Directions:

Rinse cilantro thoroughly. Remove any tough looking stems. Chop celantro. Dice the tomato. Finely, chop onion. Red onion adds great color.
Cut the serrano lengthwise and remove seeds. Chop, finely. For less heat you can use a poblano pepper. Cut the mango into small cubes.
In a medium serving bowl make a bed of cilantro. Layer the tomatoes, onion, serrano, avacado and mango. Add salt. If you would like, add a squeeze of lime. Gently toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	11.02 Kcal (46 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	51.24mg	2%
Potassium	47.57mg	1%
Total Carbs	2.69g	1%
Sugars	2.37g	9%
Dietary Fiber	0.42g	2%
Protein	0.25g	1%
Vitamin C	6.7mg	11%
Calcium	2.9mg	0%

Amount Per 100 g
Calories	44.22 Kcal (185 kJ)
Calories from fat	0.03 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	205.58mg	2%
Potassium	190.84mg	1%
Total Carbs	10.81g	1%
Sugars	9.5g	9%
Dietary Fiber	1.69g	2%
Protein	1.01g	1%
Vitamin C	26.7mg	11%
Calcium	11.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.1

Points
0

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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