Directions:
- In a food processor or blender puree the mango until smooth and transfer it to a bowl. Add the lime juice, honey, and cinnamon to the mango puree and stir to combine. Chill until ready to assemble parfaits. To assemble parfaits: In parfait or stemmed glasses spoon a 1-inch-thick layer of yogurt, top with a layer of mango and repeat layering. Chill until ready to serve. Garnish with fresh mint leaves, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.78 Kcal (1192 kJ) | ||
| Calories from fat | 38.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 7% | |
|---|---|---|---|
| Cholesterol | 1.44mg | 0% | |
| Sodium | 65.5mg | 3% | |
| Potassium | 548.03mg | 12% | |
| Total Carbs | 60.65g | 20% | |
| Sugars | 57.79g | 231% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 5.15g | 10% | |
| Vitamin C | 84.8mg | 141% | |
| Calcium | 131.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 89.8 Kcal (376 kJ) | ||
| Calories from fat | 12.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 7% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 20.65mg | 3% | |
| Potassium | 172.82mg | 12% | |
| Total Carbs | 19.13g | 20% | |
| Sugars | 18.22g | 231% | |
| Dietary Fiber | 1.46g | 18% | |
| Protein | 1.63g | 10% | |
| Vitamin C | 26.7mg | 141% | |
| Calcium | 41.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rhubarb Refresher
Chopped rhubarb, Water, Honey, Cinnamon stick, Lemon juice and 1 more.. -
Watermelon Mango Salad
Watermelon, seeded and cubed, Mango, peeled and chopped and 4 more.. -
Spiced Apple and Cranberry Compote
Cranberry juice cocktail, Dried apples, Dried cranberries and 5 more.. -
Peach Yogurt Soup
Peeled peaches, Peach nectar, Lemon juice, Ground cinnamon and 3 more.. -
Chilled Peach Soup
Cardamom seeds, Peaches, peeled and coarsely chopped and 8 more.. -
Mojito Mango Chicken
Boneless skinless chicken breast halves, Flour and 15 more.. -
Banana Express
Banana, very ripe is best, Honey, Cinnamon and 2 more.. -
Minted Melon Salad
Fresh melon pieces(probably about 1 cantaloupe and 1 hone... and 7 more.. -
Daisy Fuentes' Mojito
Lime, cut into 6 wedges, Lime juice, Torn mint leaves and 5 more.. -
A is for Apple, C is for Carrot Salad
Walnuts, Fat free greek yogurt, plain, Fresh lime juice and 5 more..
Also Try
-
-
-
-
Mango Popsicles- Durofrios De Mango
Ripe medium-size mangoes or 2 cups frozen mango pulp and 3 more.. -
Mango Kerabu (Spicy Sweet Mango Salad)
Ripe mangoes, peeled, Mint leaves, chopped coarsely and 2 more.. -
Parfait Amour Peppermint Bavarian Cream
Heavy whipping cream, White sugar, Brandy (optional) and 4 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
