Jamaican Mango Nut Bread Recipe

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Jamaican Mango Nut Bread
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Ingredients
9
Count
Nutrition
337
Calories
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Ingredients:

  • 3/4 cup sugar
  • 2 large eggs
  • 1 tsp. lime juice
  • 1 tsp. baking soda
  • 1/4 tsp. salt
  • 2/3 cup mango, cubed

Directions:

  1. Preheat oven to 375°
  2. Mix margarine, sugar, eggs and lime juice. Combine thoroughly with dry ingredients.
  3. Stir in mango and peanuts.
  4. Scrape batter into a / 8 x 4 x 3 loaf pan.
  5. Bake until done or when a skewer inserted in the centre comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.3 Kcal (1412 kJ)
Calories from fat 157.73 Kcal
% Daily Value*
Total Fat 17.53g 27%
Cholesterol 46.5mg 16%
Sodium 250.67mg 10%
Potassium 141.78mg 3%
Total Carbs 38.85g 13%
Sugars 13.34g 53%
Dietary Fiber 2.04g 8%
Protein 7.26g 15%
Vitamin C 5.2mg 9%
Vitamin A 0.1mg 5%
Iron 1mg 6%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 360.62 Kcal (1510 kJ)
Calories from fat 168.63 Kcal
% Daily Value*
Total Fat 18.74g 27%
Cholesterol 49.71mg 16%
Sodium 267.99mg 10%
Potassium 151.58mg 3%
Total Carbs 41.54g 13%
Sugars 14.26g 53%
Dietary Fiber 2.18g 8%
Protein 7.76g 15%
Vitamin C 5.5mg 9%
Vitamin A 0.2mg 5%
Iron 1.1mg 6%
Calcium 23.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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