Mango Mousse Pie Recipe

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Mango Mousse Pie
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Ingredients:

Directions:

  1. Heat oven to 350ºF. Position rack in lowest position.
  2. Spread butter evenly over bottom & up sides of a glass 9 inch pie plate.
  3. Sprinkle coconut over bottom & up sides of baking dish, pressing into the butter to form a shell.
  4. Bake for 13 minutes or until rim is lightly browned (center & sides will just be turing golden brown). Remove from oven & cool completely.
  5. Place mango in blender or food processor & puree until very smooth. There should be 2 cups of puree. Pour in a large bowl & stir in orange juice.
  6. In a 1 cup glass measure, add 2 tablespoons cold water. Sprinkle gelatin over water & let soften for 2 minutes then stir. Heat in microwave 10-15 seconds to dissolve gelatin. Stir, set aside to cool for 5 minutes.
  7. In a small bowl, whip cream with sugar until stiff.
  8. Add gelatin to mango mixture; stir well. Gently fold in whipped cream till no white streaks remain.
  9. Pour filling into cooled crust. Garnish with toasted coconut if desired. (see cook's notes).
  10. Refrigerate 4 hours or overnight.
  11. **Cooks note: if desired, measure out 1/3 cup of the coconut for garnish. Spread it in another pan & bake for 6 minutes, stirring once or twice or until browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.21 Kcal (914 kJ)
Calories from fat 113.84 Kcal
% Daily Value*
Total Fat 12.65g 19%
Cholesterol 11.8mg 4%
Sodium 7.38mg 0%
Potassium 242.44mg 5%
Total Carbs 26.72g 9%
Sugars 15.1g 60%
Dietary Fiber 2.96g 12%
Protein 1.84g 4%
Vitamin C 34.1mg 57%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 163.17 Kcal (683 kJ)
Calories from fat 85.13 Kcal
% Daily Value*
Total Fat 9.46g 19%
Cholesterol 8.82mg 4%
Sodium 5.52mg 0%
Potassium 181.29mg 5%
Total Carbs 19.98g 9%
Sugars 11.29g 60%
Dietary Fiber 2.22g 12%
Protein 1.38g 4%
Vitamin C 25.5mg 57%
Iron 0.4mg 3%
Calcium 12.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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