Tropical Pudding Recipe

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Total time

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Ingredients:

Serving

1 (1/4 oz) envelope unflavored gelatin
1 3/4 cups papaya nectar
2 tbsp sugar
2 tsp grated lime rind
1 (8 oz) carton plain nonfat yogurt
1 (8 oz) can crushed pineapple in juice, drained
1/4 tsp coconut extract
1 medium mango (about 3/4 lb)
1 tbsp fresh lime juice

Directions:

Sprinkle gelatin over papaya juice nectar in a medium saucepan, and let stand for 1 minute.
Add sugar and cook papaya mixture over medium heat, stirring constantly, until gelatin and sugar dissolve. Remove mixture from heat and stir in lime rind. Chill mixture until consistency of unbeaten egg white.
Add plain yogurt, pineapple and coconut extract, stirring well. Spoon 1/2 c pudding mixture in 6 individual dessert bowls; set aside.
Peel and slice mango, brushing each slice with the lime juice. Arrange slices evenly over pudding mixture. Serve chilled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	94.75 Kcal (397 kJ)
Calories from fat	1.75 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Cholesterol	0.24mg	0%
Sodium	6.43mg	0%
Potassium	135.09mg	3%
Total Carbs	23.44g	8%
Sugars	21.65g	87%
Dietary Fiber	1.96g	8%
Protein	1.2g	2%
Vitamin C	24.3mg	40%
Calcium	20.4mg	2%

Amount Per 100 g
Calories	62.8 Kcal (263 kJ)
Calories from fat	1.16 Kcal
		% Daily Value*
Total Fat	0.13g	0%
Cholesterol	0.16mg	0%
Sodium	4.26mg	0%
Potassium	89.55mg	3%
Total Carbs	15.54g	8%
Sugars	14.35g	87%
Dietary Fiber	1.3g	8%
Protein	0.79g	2%
Vitamin C	16.1mg	40%
Calcium	13.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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