Directions:
- Sprinkle gelatin over papaya juice nectar in a medium saucepan, and let stand for 1 minute.
- Add sugar and cook papaya mixture over medium heat, stirring constantly, until gelatin and sugar dissolve. Remove mixture from heat and stir in lime rind. Chill mixture until consistency of unbeaten egg white.
- Add plain yogurt, pineapple and coconut extract, stirring well. Spoon 1/2 c pudding mixture in 6 individual dessert bowls; set aside.
- Peel and slice mango, brushing each slice with the lime juice. Arrange slices evenly over pudding mixture. Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.75 Kcal (397 kJ) | ||
| Calories from fat | 1.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 6.43mg | 0% | |
| Potassium | 135.09mg | 3% | |
| Total Carbs | 23.44g | 8% | |
| Sugars | 21.65g | 87% | |
| Dietary Fiber | 1.96g | 8% | |
| Protein | 1.2g | 2% | |
| Vitamin C | 24.3mg | 40% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 62.8 Kcal (263 kJ) | ||
| Calories from fat | 1.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Cholesterol | 0.16mg | 0% | |
| Sodium | 4.26mg | 0% | |
| Potassium | 89.55mg | 3% | |
| Total Carbs | 15.54g | 8% | |
| Sugars | 14.35g | 87% | |
| Dietary Fiber | 1.3g | 8% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 16.1mg | 40% | |
| Calcium | 13.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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