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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 4 |
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adapted from Indian Lowfat Cooking- The key to a healthy and exotic Diet Ingredients:
1/2 lb fresh mango, flesh only |
1 cup nonfat plain yogurt |
2 tablespoons sugar (or as desired, or artificial) |
2 teaspoons lemon juice |
1 pinch nutmeg |
1 pinch salt |
2 ounces black grapes, optional as garnish |
Directions:
1. Put mango, yogurt, sugar, lemon juice, nutmeg and salt into blender & process until smooth.
2. Spoon into 4 serving dishes, if desired, garnish with grapes cut in 1/2, seeds removed. enjoy!
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