Directions:
- In a medium bowl, whisk the yogurt to loosen it. In another medium bowl, beat the cream with 1 1/2 tablespoons of the sugar until it thickens slightly (it should not be thick enough to hold peaks). Fold the whipped cream into the yogurt.
- In a blender or food processor, puree the mangoes, lime juice, and the remaining 1 1/2 tablespoons sugar. Add more sugar to taste, if desired. Fold the mango puree into the yogurt and cream mixture until they are partially combined.
- Spoon the fool into 4 glasses and chill until ready to serve. Garnish with the dates and pistachios, if desired.
- Nutritional analysis per serving:
- Calories 350; Total Fat 13.5 g; (Sat Fat 10 g, Mono Fat 3 g, Poly Fat 0.5 g) ; Protein 6 g; Carb 50 g; Fiber 3.5 g; Cholesterol 58 mg; Sodium 127 mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.43 Kcal (2112 kJ) | ||
| Calories from fat | 281.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.26g | 48% | |
|---|---|---|---|
| Cholesterol | 120.47mg | 40% | |
| Sodium | 67.78mg | 3% | |
| Potassium | 503.08mg | 11% | |
| Total Carbs | 54.93g | 18% | |
| Sugars | 45.6g | 182% | |
| Dietary Fiber | 5.42g | 22% | |
| Protein | 7.23g | 14% | |
| Vitamin C | 61.6mg | 103% | |
| Iron | 0.4mg | 2% | |
| Calcium | 207.9mg | 21% | |
| Amount Per 100 g | |||
| Calories | 148.66 Kcal (622 kJ) | ||
| Calories from fat | 82.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 48% | |
|---|---|---|---|
| Cholesterol | 35.5mg | 40% | |
| Sodium | 19.98mg | 3% | |
| Potassium | 148.27mg | 11% | |
| Total Carbs | 16.19g | 18% | |
| Sugars | 13.44g | 182% | |
| Dietary Fiber | 1.6g | 22% | |
| Protein | 2.13g | 14% | |
| Vitamin C | 18.2mg | 103% | |
| Iron | 0.1mg | 2% | |
| Calcium | 61.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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