Mango Lime Fool with Dates |
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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 4 |
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Ingredients:
1 cup labne (thick greek-style) yogurt or sour cream |
1/2 cup heavy cream |
3 tablespoons sugar, preferably organic washed cane sugar, or to taste |
2 ripe mangoes, peeled and coarsely chopped |
2 teaspoons fresh lime juice |
4 pitted dates, thinly sliced |
2 tablespoons chopped toasted pistachios, optional |
Directions:
1. In a medium bowl, whisk the yogurt to loosen it. In another medium bowl, beat the cream with 1 1/2 tablespoons of the sugar until it thickens slightly (it should not be thick enough to hold peaks). Fold the whipped cream into the yogurt.
2. In a blender or food processor, puree the mangoes, lime juice, and the remaining 1 1/2 tablespoons sugar. Add more sugar to taste, if desired. Fold the mango puree into the yogurt and cream mixture until they are partially combined.
3. Spoon the fool into 4 glasses and chill until ready to serve. Garnish with the dates and pistachios, if desired.
4. Nutritional analysis per serving:
5. Calories 350; Total Fat 13.5 g; (Sat Fat 10 g, Mono Fat 3 g, Poly Fat 0.5 g) ; Protein 6 g; Carb 50 g; Fiber 3.5 g; Cholesterol 58 mg; Sodium 127 mg
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